Before You Arrive
- Sign up online (free trial, takes 30 seconds)
- Wear athletic clothing — rash guard or t-shirt, shorts or joggers
- Trim fingernails and toenails
- Bring water and a towel
- Arrive 10-15 minutes early
Your First Class
Everything you need to know before stepping on the mat.
On the Mat
- We'll introduce you and pair you with a training partner
- Class starts with a warmup, then technique instruction, then live drilling
- Tap early and often — there's no shame in tapping, it's how you learn
- Ask questions — coaches and training partners are here to help
- Go at your own pace
After Class
- Shower and change (bring a change of clothes)
- Ask about our membership options if you enjoyed it
- Check the schedule for next class times
- Most importantly — come back